Can you switch back and forth between being an introvert and an extravert?
I often hear people say they “used to be an introvert” or they “used to be an extravert.” Have you ever experienced this or heard someone say this? In this video, we will explore why we often (think) we’ve changed and whether or not that’s actually the case.
Show Notes:
00:00 I Used to Be An Introvert or I Used To Be An Extravert
00:52 Through the Lens of Myers-Briggs Type Indicator (MBTI) 16 Personality Types
1:48 Attitudes of Introversion and Extraversion
2:53 Comfort Level with Different Tendencies
3:41 Cognitive Functions
5:20 Does Our Preference of Introversion or Extraversion Actually Change?

As a Purpose & Impact Coach, author, and founder of Better Future International. He helps changemakers design a purposeful next chapter—whether that’s growing an impact-driven business, writing a book, stepping into retirement, navigating a career shift, or reimagining what’s possible after a season of change.
As the bestselling author of Choose Your Best Life and a certified practitioner in personality and strengths-based frameworks, Gary blends mindset, human behavior, and practical strategy to help people focus on what matters most and create meaningful impact from the inside out.